GeneStringer's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018

140.6 kg Lost so far: 4.1 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1120 kcal

Fat: 36.00g | Prot: 46.00g | Carbs: 130.00g. Dinner: Panera Bread Turkey Breast Sandwich on Whole Grain. more...

4038 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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GeneStringer's Weight History