fat2fit69's Journal, 02 Aug 18

Weekly goal under 260 by Sunday.
Monthly goal under 245 by September 1st.
119.6 kg Lost so far: 12.0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
1262 kcal Fat: 68.64g | Prot: 101.51g | Carbs: 52.75g.   Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Zucchini, Spinach, Kroger Sriracha Mayo Spread, Dijon Mustard, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Red Onions. more...
Losing 2.5 kg a Week

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