Weigh In record (no journal entry) for 02 August 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 83.41g | Prot: 57.82g | Carbs: 42.56g.
Breakfast: Hellmann's Real Mayonnaise, Whole Milk, Coffee, Sugar, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Weight Watchers Colby Jack Cheese Sticks. Dinner: Canada Dry Diet Tonic Water, Gin, Garden of Eatin' Blue Corn Tortilla Chips, Market Pantry Colby Jack Shredded Cheese, Salsa, Del Monte Avocado, Butterball Turkey Taco Meat. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Strips. more...
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Losing 1.3 kg a Week
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