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600AM weight. 24.7 lbs Fat. Yeah! Completely back on track after my three day blip last week.
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68.9 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 94.49g | Prot: 122.18g | Carbs: 365.17g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Instant Oatmeal - Regular. Lunch: Cheetos Baked! Cheetos Flamin Hot, Squirt Citrus Soda, Fatburger Onions, Bob Evans Tomato Slices, Cheese, Pantry Select Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. Dinner: Macaroni or Pasta Salad, White Rice, Pulled Pork, Loompya Lumpia. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Baja Blast (12 oz). more...
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3014 kcal
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Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour, bike - 42 minutes, ebike2 - 53 minutes, ebike1 - 1 hour, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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SDCyclist's Weight History
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