Weigh In record (no journal entry) for 02 August 2018
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112.0 kg
Lost so far: 12.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.70g | Prot: 23.92g | Carbs: 84.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Cheddar or American Type Cheese, Flour Tortillas , Coffee with Cream and Sugar. Lunch: Flour Tortillas , Cheddar or American Type Natural Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Chick-fil-A Diet Lemonade (Large). Snacks/Other: Bing Cherries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2872 kcal
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Exercise:
Butt crunches - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Khbutler's Weight History
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