Weigh In record (no journal entry) for 02 August 2018
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.22g | Prot: 36.77g | Carbs: 61.95g.
Breakfast: Brazil Nuts, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Asda Goji Berries, Dorset Cereals Really Nutty Muesli, Dorset Cereals Berries & Cherries Muesli, Raspberries, Blueberries, Sesame Seeds. more...
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1532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mikoniowka's Weight History
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