Weigh In record (no journal entry) for 02 August 2018
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91.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.06g | Prot: 52.94g | Carbs: 223.70g.
Breakfast: Cinnamon, Banana, Mornflake Medium Oatmeal. Lunch: Nixe Tuna Salad Mediterranean Style, Uncle Ben's 5 Whole Grains. Dinner: Clover Clover Spread, Heinz Tomato Ketchup, Aldi Super Seeded Folded Flatbread, Asda Omega 3 Fish Fingers. Snacks/Other: Oreo Cookie, Oreo Mint Oreo, Propercorn Lightly Sea Salted. more...
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Losing 1.4 kg a Week
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Brooksy9140's Weight History
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