507AM weight. 23.4 lbs fat. A good group bike ride yesterday. The weight loss is paying off on the long hill climbs.
|
69.2 kg
Lost so far: 8.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 89.29g | Prot: 107.96g | Carbs: 320.33g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Aldi Blue Cheese Crumbles, Schwebel's Sandwich Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Saputo Parmesan Romano Shredded Cheese, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Lucerne Orange Sherbet. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
|
|
3073 kcal
|
Exercise:
Standing - 1 hour, bike - 49 minutes, ebike1 - 55 minutes, Sitting - 12 hours and 30 minutes, ebike2 - 55 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|