birdyslady's Journal, 01 Aug 18

Almost school time :)
88.0 kg Lost so far: 8.6 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
933 kcal Fat: 43.20g | Prot: 42.20g | Carbs: 98.62g.   Breakfast: Blueberries, Kroger CARBmaster Honey Banana Protein Smoothie, Tap Water, Coffee. Lunch: Calavo Avocado, Great Value Light Raspberry Vinaigrette Dressing, Oscar Mayer Turkey Bacon (15g), Tap Water, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Nuggets Cereal, Hellmann's Real Mayonnaise, Great Value Tiny Shrimp, Roma Tomatoes, Lettuce. Snacks/Other: Gerber Graduates Lil' Crunchies - Mild Cheddar. more...
2291 kcal Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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birdyslady's Weight History


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