Mabels Progress's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

78.6 kg Lost so far: 23.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

796 kcal

Fat: 37.21g | Prot: 95.44g | Carbs: 25.48g. Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Garlic Powder , Onions , Nasoya Organic Firm Tofu, Cooked Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...

2038 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mabels Progress's Weight History

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Mabels Progress's Journal, 01 Aug 18

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Mabels Progress's Weight History