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Seem to be putting on weight every week and its getting me down.
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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1480 kcal
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Fat: 49.50g | Prot: 52.73g | Carbs: 201.26g.
Breakfast: Semi-Skimmed Milk, Crunchy Nut with 12. Lunch: Pear, Spreadable Lighter, Wholemeal Bread, Potato and Leek Soup. Dinner: Sweetcorn, Home Chips, Crispy Chicken. Snacks/Other: Semi-Skimmed Milk, Chocolate Flavour, Coca-Cola Zero (500 ml). more...
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2409 kcal
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Exercise:
Sit-ups - 10 minutes, Running - 10/kph - 5 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Dont give up :) you can do it, have you tried maybe reducing your carb intake along with calroies this could give your weight loss the kick start it needs xx
10 Aug 12 by member: chellelynn
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missyk100's Weight History
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