Weigh In record (no journal entry) for 01 August 2018
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50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.84g | Prot: 36.80g | Carbs: 143.49g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Potato Chips, Potato Chips. more...
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Losing 4.4 kg a Week
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drshellking's Weight History
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