Weigh In record (no journal entry) for 01 August 2018
|
63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 74.79g | Prot: 51.94g | Carbs: 46.07g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Sugar, Coffee, Whole Milk, Hellmann's Real Mayonnaise. Dinner: Kraft Macaroni & Cheese Original, Herdez Guacamole Salsa, Grilled Chicken, Olive Oil, Bell Peppers, Red Onions, Ortega Good Grains Yellow Corn & Spinach Taco Shells, Member's Mark Shredded Cheddar & Monterey Jack. Snacks/Other: Sam's Choice Diet Tonic Water, Gin, Goya Powdered Chicken Bouillon, Weight Watchers Colby Jack Cheese Sticks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|