patriciabows's Journal, 01 Aug 18

Threw up and had diarrhea all night. Going to drink a Vernors or pop with sugar to stabilize.

79.5 kg Lost so far: 2.2 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

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658 kcal

Fat: 13.72g | Prot: 29.80g | Carbs: 110.64g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Cottage Cheese , Vernors Ginger Ale (Bottle`), Ale Type Soft Drink. Dinner: Celestial Seasonings Peppermint Tea, Soybeans (Mature Seeds, Steamed, Cooked) . more...

2153 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...