miro69's Journal, 01 Aug 18

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Cycling everyday. And It works.

73.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

2579 kcal

Fat: 123.59g | Prot: 114.55g | Carbs: 240.49g. Breakfast: Lurpak Slightly Salted Butter, Tesco Finest Super Seeded Farmhouse Bread, Chicken Breast, Tesco Double Cream, Tesco Penne Pasta, Tesco Greek Style Honey Yoghurt . more...

2763 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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miro69's Journal, 01 Aug 18

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