Not a lot but every little helps
|
103.8 kg
Lost so far: 5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 31.10g | Prot: 95.98g | Carbs: 130.73g.
Breakfast: Tesco Stay Fresh Wholemeal Bread (Medium), Corale Baked Beans, Egg. Lunch: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Morrisons Carrots, Broccoli & Cauliflower, Roasted Potato, Morrisons Carvery Roast Beef. Dinner: Chicken Breast Meat, Tesco Stay Fresh Wholemeal Bread (Medium), Asda Low Fat Strawberry Yoghurt. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
|
|
2561 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|