Equalrich's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

111.3 kg Lost so far: 15.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1670 kcal

Fat: 77.15g | Prot: 66.25g | Carbs: 168.65g. Lunch: Eat & Go Chicken & Pesto Wrap. Dinner: Asda Chosen By You Onion Bhajis. Snacks/Other: Cadbury Twirl, Marks & Spencer Simply Fuller For Longer Keralan Chicken Curry with Spiced Samosa Crust, Tesco Onion Bhaji, Tesco Vegetable Samosas. more...

3226 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 01 Aug 18

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Equalrich's Weight History