|
Slight increase in weight today but hopefully nothing more than fluctuation. I've been sticking to calories, just need to introduce some more core training and a few more steps
|
91.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 53.73g | Prot: 107.11g | Carbs: 132.83g.
Breakfast: Lidl Salmon in Dill Sauce, Weetabix On The Go Breakfast Drink. Lunch: Cherry Tomatoes, Green String Beans, Chicken Breast. Dinner: Cucina Italian Style Grated Cheese, Bramwells BBQ Sauce, Tesco Tomato Puree Double Concentrated, Knorr Chicken Stock Cube, Tesco Passata, Amoy Dark Soy Sauce, Coca-Cola Diet Coca-Cola (Can), Yellow Sweet Peppers, Spinach, Broccoli, Worcestershire Sauce, Chicken Breast, Oreo Mint Oreo. Snacks/Other: Angel Delight Strawberry, Maltesers Maltesers, Propercorn Lightly Sea Salted, Bananas, Cucumber (with Peel). more...
|
Gaining 0.7 kg a Week
|