Weigh In record (no journal entry) for 01 August 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 46.53g | Prot: 197.93g | Carbs: 141.65g.
Breakfast: Brazil Nuts, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Asda Goji Berries, Dorset Cereals Really Nutty Muesli, Dorset Cereals Berries & Cherries Muesli, Raspberries, Blueberries, Sesame Seeds. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Sun-Dried Tomatoes , Cooked Mushrooms, Sainsbury's Sugar Snap Peas, Sainsbury's Chicken Breast Fillets. Dinner: Egg (Whole) , Basmati Rice (Cooked), Sainsbury's Chicken Breast Fillets. Snacks/Other: Goji Berries, Sainsbury's Taste The Difference Authentic Greek Yogurt, Bulk Powders Complete Diet Protein Advanced, Alpro Roasted Almond Unsweetened Milk. more...
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2000 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mikoniowka's Weight History
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