Weigh In record (no journal entry) for 31 July 2018
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50.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 50.11g | Prot: 42.53g | Carbs: 104.82g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Apricots , Apricots , Hard-Boiled Egg . Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hidden Valley Savory Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce, Hard-Boiled Egg , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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