Weigh In record (no journal entry) for 31 July 2018
|
92.5 kg
Lost so far: 18.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 134.19g | Prot: 88.56g | Carbs: 58.32g.
Breakfast: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). Lunch: Coca-Cola Coca-Cola Zero (Can), Save on Foods Chorizo Salami, No Name Blueberries, No Name Old Cheddar Slices, San Daniele Prosciutto, Bell Peppers, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, No Name Marble 100% Real Cheese Slices, Western Family Sirloin Beef Burgers, Harvest Thick Sliced Bacon. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Lindt Sea Salt Excellence Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara_lee's Weight History
|