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Well, I've been this weight before. Little bobble over the weekend but I'm back on track and working my way down.
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.71g | Prot: 57.45g | Carbs: 197.08g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Refried Bean Dip, Guacamole, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Wegmans Watermelon, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Cucumber (with Peel), Wegmans Corn on the Cob, Hebrew National Beef Franks. Snacks/Other: Banana Cake with Icing. more...
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2249 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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