tigretexano's Journal, 31 Jul 18

tigretexano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2018

69.9 kg Lost so far: 10.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

946 kcal

Fat: 39.83g | Prot: 83.46g | Carbs: 45.97g. Breakfast: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Ball Park Smoked White Turkey Franks, Fried Egg . more...

1757 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History

View Complete History

tigretexano's Journal, 31 Jul 18

Submit a Comment

tigretexano's Weight History