Em GI's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

92.9 kg Lost so far: 2.4 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1334 kcal

Fat: 92.09g | Prot: 107.27g | Carbs: 15.77g. Breakfast: Crystal Farms Shredded Cheddar Cheese, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg. Lunch: Strawberries, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Rainforest Cafe Tuscan Chicken. more...

2975 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Em GI's Journal, 31 Jul 18

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Em GI's Weight History