Weigh In record (no journal entry) for 31 July 2018
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 19.25g | Prot: 55.28g | Carbs: 86.32g.
Breakfast: Tesco Conference Pear, Tesco Easy Peeler Satsuma. Lunch: Tesco Red Pepper, Tesco Tomato & Basil Quark , Tesco British Celery Sticks. Dinner: MuscleFood Turkey Breast. Snacks/Other: Twix Twix Finger. more...
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Losing 3.2 kg a Week
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bella_44's Weight History
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