Weigh In record (no journal entry) for 08 August 2012
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 61.08g | Prot: 75.91g | Carbs: 209.98g.
Breakfast: Plain Yoghurt, Original, Fried Egg with Fat, Wholemeal Bread (Large), Coffee (Brewed From Grounds), Watermelon, Purple Grape and Mango Juice, Flaxseed Seeds, Light Milk. Lunch: Green Tea, Light Cream Cheese, Ciabatta. Dinner: Extra Juicy Bits, Flaxseed Seeds, Plain Yoghurt, Purple Grape and Mango Juice, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Grilled or Baked Pork Chop, Light Soya Milk, Tea (Brewed), Rough Oatmeal Oatcakes, Habas Tapas, Buttons, alpro, coffee, Little figgy went to market, Cherry Tomato, Basil and Puglian Pesto Focaccia, Reduced Fat Rich Tea. more...
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2064 kcal
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Exercise:
Insanity pure cardio and resistance - 25 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Locsalot's Weight History
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