Weigh In record (no journal entry) for 31 July 2018
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.02g | Prot: 56.12g | Carbs: 137.66g.
Breakfast: PG tips Black Tea, Tesco Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Quorn Vegetarian Chicken Slices, Cherry Tomatoes, Lettuce, Grated Cheddar Cheese, Cucumber (with Peel), Heinz Salad Cream. Dinner: Baked Breaded or Battered Cod, Chip Shop Chips. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Asda Red Seedless Grapes, Pepsi Pepsi Max. more...
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Gaining 0.3 kg a Week
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