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32.5
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.68g | Prot: 41.16g | Carbs: 182.76g.
Breakfast: 米森 有機純黑芝麻粉, 煮熟的南瓜, 牛奶. Lunch: 自助餐. Snacks/Other: 麥當勞 (McDonald's) 蘋果派. more...
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Losing 4.9 kg a Week
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