Weigh In record (no journal entry) for 30 July 2018
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65.3 kg
Lost so far: 24.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 5.08g | Prot: 46.71g | Carbs: 46.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, Tomatoes, Albertsons Hard Boiled Egg Whites. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Pepsi Diet Pepsi (Can). more...
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Gaining 0.1 kg a Week
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MisterLucas's Weight History
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