houndish's Journal, 30 Jul 18

Doing good. As a vegetarian, I'm trying to get more protein in my diet without adding too many calories and fat and as my dad died of a heart attack.
90.7 kg Lost so far: 9.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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