Weigh In record (no journal entry) for 30 July 2018
|
67.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 49.94g | Prot: 166.94g | Carbs: 188.47g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Bananas, Appleby's Roasted Topside of Beef, Appleby's Honey Cured Turkey, Aldi Danish White Bread. Dinner: Tesco Courgette, Tesco Red Onions, Pepper, Cherry Tomatoes, Aldi Mange Tout, Tesco Breaded Onion Rings, Ashfield Farm Thin Cut Beef Steaks. Snacks/Other: Mornflake Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, The Foodie Market Protein Granola, Aldi Greek Yogurt 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|