Smm123's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
67.9 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1873 kcal Fat: 49.94g | Prot: 166.94g | Carbs: 188.47g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Bananas, Appleby's Roasted Topside of Beef, Appleby's Honey Cured Turkey, Aldi Danish White Bread. Dinner: Tesco Courgette, Tesco Red Onions, Pepper, Cherry Tomatoes, Aldi Mange Tout, Tesco Breaded Onion Rings, Ashfield Farm Thin Cut Beef Steaks. Snacks/Other: Mornflake Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, The Foodie Market Protein Granola, Aldi Greek Yogurt 0%. more...
steady weight

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Smm123's Weight History


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