SDCyclist's Journal, 30 Jul 18

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430AM Weight, 22.9 lbs Fat

71.3 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1459 kcal

Fat: 64.49g | Prot: 100.96g | Carbs: 123.00g. Breakfast: Red's Turkey Sausage Egg & Cheese Burrito. Lunch: Mountain Dew Mountain Dew (12 oz), Eating Well Chicken & Fingerling Potatoes. Dinner: Simply Enjoy Grilled Zucchini, Extra Virgin Olive Oil, Saputo Parmesan Romano Shredded Cheese, Chicken Thigh, Chicken Thigh (Skin Not Eaten). more...