Pensloss's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

83.9 kg Lost so far: 15.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

795 kcal

Fat: 2.27g | Prot: 77.25g | Carbs: 113.60g. Lunch: Tesco Skimmed Milk. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Pensloss's Weight History