Weigh In record (no journal entry) for 30 July 2018
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.66g | Prot: 57.42g | Carbs: 105.98g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Sugar, Coffee, Whole Milk, Whole Milk, Coffee, Sugar. Lunch: Bob's Red Mill Flax Seed, ShopRite Frozen Berry Medley, Baby Spinach, Baby Food Carrots, Giant Food Bananas (Large). Dinner: Olive Oil, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Red Onions, Bell Peppers, Grilled Chicken, Ortega Good Grains Yellow Corn & Spinach Taco Shells. Snacks/Other: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap, Goya Powdered Chicken Bouillon, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese. more...
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Gaining 2.2 kg a Week
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