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OMG!!!
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132.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 51.12g | Prot: 161.14g | Carbs: 116.38g.
Breakfast: Bananas, Pilchards in Tomato Sauce, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: nutrisport, Whole Wheat Bread, fried egg no fat, egg whites. Dinner: mushroom sauce, pork, pasta, rice, chicken thigh. more...
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4478 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Curseyoualcohol's Weight History
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