Weigh In record (no journal entry) for 30 July 2018
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97.1 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 28.38g | Prot: 183.63g | Carbs: 300.69g.
Breakfast: Olive Spread, Wholemeal Bread Medium, Tea with Skimmed Milk. Lunch: Skimmed Milk, 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Tesco Tuna Chunks in Brine, Tesco Tuna Chunks in Brine, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Tesco Salad Tomatoes , Hovis Wholemeal Bread, Onions, Mayonnaise, Tesco Tuna Chunks in Brine, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Double Lolly, Barratt Dip Dab, Grapes, Tea with Skimmed Milk. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes, Weight Training (moderate) - 3 minutes. more...
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Gaining 1.6 kg a Week
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mushypeakeck's Weight History
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