Weigh In record (no journal entry) for 30 July 2018
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 20.32g | Prot: 61.03g | Carbs: 80.70g.
Lunch: Tesco Simple Side Salad, Asda Mini Corn Cobs. Dinner: Hovis Granary Wholemeal Bread, Tesco Iceberg Lettuce, MuscleFood Turkey Breast. Snacks/Other: Wall's Mint Viennetta, Cappuccino. more...
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Losing 2.5 kg a Week
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bella_44's Weight History
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