Weigh In record (no journal entry) for 30 July 2018
|
91.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 60.11g | Prot: 97.10g | Carbs: 175.02g.
Breakfast: Crownfield Bixies, Weetabix Weetabix Protein, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Splenda Splenda. Lunch: Pepper, Asda Spring Onions, Chicken Breast, Tesco Broccoli Florets, Golden Sun Easy Cook Long Grain Rice. Dinner: Cucumber (with Peel), Sainsbury's Chia Seeds, Lidl Norwegian Smoked Salmon, Onions, Egg Omelette. Snacks/Other: Semi-Skimmed Milk, Tesco Cornflakes, Mars Maltesers Buttons, Arla Skyr Yogurt with Strawberry, Lindt 70% Dark Chocolate, Oreo Mint Oreo, Breyers Cookies & Cream Ice Cream, Propercorn Lightly Sea Salted Popcorn, Bananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brooksy9140's Weight History
|