Weigh In record (no journal entry) for 30 July 2018
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63.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 92.21g | Prot: 83.61g | Carbs: 82.59g.
Breakfast: Minyak Goreng, Keju Mozzarella Susu Murni, Telur, Tahu, Kuning Telur Matang, Nasi Merah. Lunch: Kopi, Tahu, Sayur Campuran, Nasi Merah, Creamy Peanut Butter. Dinner: Minyak Wijen, Mentimun (Kupas), Keju Mozzarella Susu Murni, Telur. Snacks/Other: Roma Sandwich Coklat Bon Bon, Tahu, Kuning Telur Matang, Nasi Merah, Madu. more...
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2037 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Gym - 5 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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