Weigh In record (no journal entry) for 29 July 2018
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 23.00g | Prot: 105.78g | Carbs: 181.20g.
Breakfast: Blueberries, Green Tea, Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg, Bioglan Organic Cacao Powder, Dried Chia Seeds. Snacks/Other: Jym Supplement Science Post Gym, Jym Supplement Science Post Workout, Muscletech Baked Protein Bar, Biotech USA ISO Whey Zero, Bananas, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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 Comments
had a really bad week. Thinking all sorts of negative thoughts, not weighing my food and not eating healthy. Depression is a bitch. Sorry for the bad language but the way I'm feeling right now I really don't care anymore
29 Jul 18 by member: shahidax1
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Depression is awful! Hang in there and don’t let it undo all your hard work. You have come so far !
Sending you hugs 🤗 x
29 Jul 18 by member: bubblegum14
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How awful for you. No need to apologise for bad language - sometimes it’s useful for expressing yourself properly. Virtual hugs from here too 🤗 Be safe xx
29 Jul 18 by member: Phooka
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shahidax1's Weight History
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