dshatz98's Journal, 29 Jul 18

Weigh In record (no journal entry) for 29 July 2018
84.2 kg Lost so far: 2.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:
2691 kcal Fat: 125.64g | Prot: 88.69g | Carbs: 203.01g.   Breakfast: White Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Doritos Nacho Cheese Crackers, Kirkland Signature Boneless Skinless Chicken Thighs, Giant Eagle Cherry Tomatoes, Mandara Buffalo Mozzarella, Mission Flour Tortillas (Small). Dinner: Butter, Coleslaw, Potato French Fries, Fish Sandwich with Spread on Bun, Vodka, Anheuser-Busch Rolling Rock, Vodka. more...
2051 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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dshatz98's Weight History


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