tigretexano's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

70.2 kg Lost so far: 9.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1315 kcal

Fat: 84.43g | Prot: 83.46g | Carbs: 52.62g. Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Member's Mark White Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Leg. Dinner: Bacon, Fried Egg . Snacks/Other: Watermelon , Stop & Shop Yellow Cheese. more...

1772 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tigretexano's Journal, 29 Jul 18

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tigretexano's Weight History