miro69's Journal, 29 Jul 18

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After holiday. Back

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1798 kcal

Fat: 66.89g | Prot: 82.35g | Carbs: 212.51g. Breakfast: Silver Spoon Icing Sugar, Semi-Skimmed Milk, Rowse Pure & Natural Honey, Porridge. Lunch: Minced Pork , Spaghetti. more...

2402 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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miro69's Journal, 29 Jul 18

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