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straight to the scales I know! gym ones coat off, trainers off, cap off.....let's have some of that!
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 73.03g | Prot: 82.42g | Carbs: 59.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg. Dinner: Fresh Lemon Juice, Olive Oil, Knorr Chicken Stock Pot, Morrisons Petit Pois, Broccoli, Tesco Chicken Thighs. Snacks/Other: Fuel chocolate Liquid Breakfast. more...
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Losing 2.6 kg a Week
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