Weigh In record (no journal entry) for 29 July 2018
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91.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 71.02g | Prot: 101.89g | Carbs: 138.06g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Splenda Splenda, Weetabix Weetabix Protein, Aldi Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Chia Seeds, Asda Bistro Salad, Chicken Thigh (Skin Eaten). Dinner: Spinach, Asda Spring Onions, Broccoli, Pulled Pork. Snacks/Other: Oreo Cookie, Semi-Skimmed Milk, Oreo Cookie, Lindt 70% Dark Chocolate, Arla Skyr Yogurt with Strawberry, Sainsbury's Meringue Nests, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Salted Popcorn. more...
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Losing 3.5 kg a Week
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Brooksy9140's Weight History
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