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Maintained process even though had a heavy week Re meals out etc
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.56g | Prot: 68.03g | Carbs: 156.07g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas , Braeburn Apples, Cucumber (with Peel) . Lunch: Slice Meatless Beef, Chicken, Salami or Turkey, Marks & Spencer All Butter Croissants. Dinner: Asda Chosen By You Diced Chicken Breast, Cooked Broccoli, Cooked Kale (from Fresh), Carrots , Green Peas , Cooked Celeriac, Courgette. Snacks/Other: Coffee with Semi-Skimmed Milk, Tetley Peppermint Tea, Green Tea. more...
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2777 kcal
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Exercise:
Walk Duck pond to Penns Ln (Hammy) - 15 minutes, Pype Hayes 2 Hills Hamstring Run - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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humpTdumpty's Weight History
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