Weigh In record (no journal entry) for 29 July 2018
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136.4 kg
Lost so far: 3.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 78.01g | Prot: 143.82g | Carbs: 24.44g.
Breakfast: Egg, Flora Pro-Activ Light, Morrisons Smoked Haddock Fillet. Lunch: Tesco Romaine Lettuce Hearts , Flora Pro-Activ Light, Coriander, Garlic , Onions , Asda Topside Beef, Napolina Light & Mild Olive Oil. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 1.3 kg a Week
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Abulshah's Weight History
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