Weigh In record (no journal entry) for 28 July 2018
|
85.3 kg
Lost so far: 59.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 85.53g | Prot: 167.09g | Carbs: 127.12g.
Breakfast: Kroger Eggs (Large), Lucerne Colby Jack Slices, Cooked Egg White, El Popular Chorizo. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Dinner: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Trutein Strawberries & Cream, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2825 kcal
|
Exercise:
Standing - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eric78dx's Weight History
|