Weigh In record (no journal entry) for 28 July 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.30g | Prot: 92.84g | Carbs: 112.87g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla , Sainsbury's Scottish Porridge Oats, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Asda Goji Berries, Dorset Cereals Berries & Cherries Muesli, Raspberries, Blueberries, Coconut Oil, Sesame Seeds. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Bulk Powders Complete Diet Protein Advanced, Alpro Roasted Almond Unsweetened Milk, Apples , Coffee, Bananas , Bulk Powders Pure Whey Protein Vanilla, Alpro Unsweetened Almond Milk. more...
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1571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mikoniowka's Weight History
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