Weigh In record (no journal entry) for 12 July 2018
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.54g | Prot: 197.29g | Carbs: 114.27g.
Breakfast: Dried Whole Sesame Seeds , Alpro Coconut Milk, Sainsbury's Chia Seeds , Blueberries , Coconut Oil, Sainsbury's Scottish Porridge Oats, Whey Protein. Lunch: Sainsbury's Sugar Snap Peas, Cooked Broccoli, Sweet Potato (without Skin, Cooked, Boiled) , Sainsbury's Chicken Breast Fillets . Dinner: Soft Boiled Egg, Quinoa (Cooked), Sainsbury's Wild Pacific Pink Salmon. Snacks/Other: Grenade Carb Killa Protein Shake, Protein Bar, Sainsbury's Strawberries. more...
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2262 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Mikoniowka's Weight History
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